Radish White Bean Toasts – Sharon Palmer, The Plant Powered Dietitian


You don’t must restrict the primary ingredient in your hummus (or bean dip) to solely chickpeas. You’ll be able to name upon nearly any pulse to do the trick. And white beans are significantly helpful, as this gentle, creamy bean pairs so properly with different flavors, reminiscent of crisp, spicy radishes in these straightforward open-face radish and white bean toasts. This recipe was impressed by the open face radish sandwiches served in Europe. I’m an enormous fan of creating my very own hummus and bean dips, as you may get such highly effective flavors and wholesome vitamin lineups in comparison with store-bought varieties. And it’s straightforward as one, two, three when you’ve got a meals processor or blender. 

The bean dip incorporates solely 4 components (outdoors of pantry staples), and the whole recipe for Radish White Bean Toasts incorporates solely 7 components. All in all, you may get this recipe on the desk in beneath 10 minutes. Beans provide a pleasant dose of fiber, plant proteins, and important nutritional vitamins and minerals, whereas the entire grain bread present much more fiber and vitamins, and the radishes provide a crunchy cache of antioxidant vitamins. Basically, these little toasts are a meal in a single.

You’ll be able to serve this recipes as the right, fairly appetizer, breakfast or brunch characteristic, or mild lunch or dinner paired with a hearty vegetable soup. It’s also possible to take pleasure in this dip on it’s personal with entire grain crackers and pita or recent veggies.

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Description

These fairly in pink open-face radish and white bean toasts are straightforward to whip up and satisfying for breakfast, appetizers, or a meal with soup or salad.


  • 115 ounce can Cannellini beans, rinsed and drained
  • 1/2 tablespoon further virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon smoked pink paprika
  • Optionally available: pinch sea salt
  • 2 tablespoons recent lemon juice
  • 8 slices rustic entire grain bread (1 ounce every)
  • 8 radishes, cleaned, trimmed, thinly sliced
  • 1/2 cup chopped recent parsley


  1. Toast slices of bread till golden on a baking sheet within the oven, or in a toaster oven or electrical toaster.
  2. In the meantime, in a medium bowl, combine collectively beans, olive oil, garlic, smoked pink paprika and lemon juice. Mash the bean combination with a potato masher, till combination is thick and lumpy.
  3. Put together every toast by spreading 2 ½ tablespoons of the bean unfold on toast, high with one sliced radish, and garnish with 1 tablespoon parsley.
  4. Serve instantly. Makes 8 small appetizer servings (1 toast every). In case you are having fun with this recipe as an entree, the prompt serving dimension is 2 toasts per serving.

  • Class: Aspect dish
  • Delicacies: American, European

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 257
  • Sugar: 2 g
  • Sodium: 120 mg
  • Fats: 3 g
  • Saturated Fats: 1 g
  • Carbohydrates: 45 g
  • Fiber: 15 g
  • Protein: 15 g

Key phrases: radish, toast, snack, radish toast, wholesome toast

For different hummus and bean dip recipes, take a look at a few of my favorites:

Tomato Pesto Hummus
Beet White Bean Hummus
Cranberry Jalapeno Hummus

Be taught in regards to the well being advantages of pulses at The Plant-Powered Dietitian.

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